Egg and avocado toast

Ingredients (Serves 1)

• 1 medium slice of wholemeal bread​​
• 1 egg​​
• ½ medium avocado​​
• Squeeze of lemon (optional)​​
• ½ tsp chilli flakes (optional)

Nutritional information (per serving)

• 201 kcal​
• 6g Fat​
• 1.4g Saturated fat​
• 21g Carbohydrate​
• 6g Fibre​
• 11g Protein​
• 0.6g Salt

Allergens:

• Gluten​
• Eggs​
• May contain soya

Method

1. Add water to a depth of 5cm to a small saucepan and bring to a boil. ​​
2. Crack the egg into a bowl.​​
3. Gently tip the egg into the saucepan and cook for 2 minutes.​​
4. Take the saucepan off the heat and leave for 8-10 minutes.​​
5. While the egg is cooking, place the bread into a toaster.​​
6. Scoop out half a medium avocado into a bowl and mash with a fork.​​
7. Add a squeeze of lemon juice and ½ tsp of chili flakes (if using) to the avocado.​
8. Scoop the egg using a slotted spoon and drain over some paper towel.​​
9. Place the mashed avocado on the toast, and then place the poached egg on top and enjoy!