Blueberry oats

Cooking time of 10 minutes – Serves 1

Nutritional Informaion

• 394 kcal
• 12g Fat
• 4g Saturates
• 52g Carbohydrates
• 5g Fibre
• 18g Protein
• 0.3g Salt

Allergens & Dietary Requirements

Allergens

• Gluten
• Milk

Dietary Requirements

• Halal
• Kosher
• Vegetarian
• Pescatarian
• Vegan

Ingredients

• 55g Rolled oats chunky
• 1 tsp (4g) milled flax sunflower or pumpkin seeds
• 300ml Semi skimmed milk
• 31.5g Blueberries / raspberries
• ⓥ This recipe can be made vegan by replacing the milk with plant-based milk

Method

1. Place the oats and milk in a saucepan on a medium heat for around 10 minutes or until you reach your preferred consistency
2. During the last 5 mins mix in the blueberries / raspberries
3. Sprinkle with seeds
4. Enjoy!