Blueberry oats

300 kcal, serves 1

Ingredients

• 40g rolled oats chunky
• 200 ml semi-skimmed milk
• 15g blueberries/raspberries

Method

1. Place the oats and milk in a saucepan on a medium heat for around 10 minutes or until you reach your preferred consistency.
2. During the last 5 mins mix in the blueberries. 
3. Enjoy!