Banana pancakes

Ingredients (serves 1)

• 1 medium ripe banana, peeled​
• 2 medium eggs​
• 40g porridge oats​
• Cooking oil spray​
• 100g low fat plain yoghurt​
• 60g frozen berries (defrosted)

Nutritional information (per serving)

• 249 kcal​
• 8g Fat​
• 2.2g Saturated fat​
• 30g Carbohydrate​
• 3g Fibre​
• 13g Protein​
• 0.32g Salt

Allergens:

• Gluten​
• Eggs​
• Milk

Method

1. Mash the banana in a bowl using a fork.​
2. Add the eggs and porridge oats to the mashed banana and stir well until all the ingredients are combined.​
3. Heat a non-stick frying pan over a medium heat and spray with some oil.​
4. Spoon a small amount of the batter into the pan, approx. 7cm in diameter, and cook for 1-2 minutes on each side (be careful when flipping the pancakes as they can be quite delicate).​
5. Repeat the process with the remaining batter.​
6. Serve the pancakes topped with plain yoghurt and berries.​