Apple pecan porridge

Cooking time of 15 minutes – Serves 1

Nutritional Information

• 430 Kcal
• 12g Fat
• 3.2g Saturates
• 58g Carbohydrates
• 7g Fibre
• 13g Protein
• 0.2g Salt

Allergens & Dietary Requirements

Allergens

• Gluten
• Tree nut
• Milk

Dietary Requirements

• Halal
• Kosher
• Vegetarian
• Pescatarian
• Vegan

Ingredients

• 40g Rolled oats chunky
• 200ml Semi-skimmed milk
• 1 Medium apple, cut into bite size pieces
• 4 Pecans, quartered
• 1 Tsp cinnamon
• ⓥ This recipe can be made vegan by replacing the milk with plant-based milk

Method

1. Place the oats and milk in a saucepan on medium heat for around 10 minutes or until you reach your preferred consistency
2. Mix in the chopped apples, pecans and cinnamon