Fish potato curry

Cooking time of 35 minutes – Serves 1

Nutritional Information

• 496 Kcal
• 14g Fat
• 2.2g Saturates
• 58g Carbohydrates
• 8.2g Fibre
• 28g Protein
• 0.4g Salt

Allergens & Dietary Requirements

Allergens

• Fish

Dietary Requirements

• Halal
• Kosher
• Dairy-free
• Pescatarian
• Gluten-free

Ingredients

• 120g white cod 
• 1 tbsp olive oil 
• 1 tsp of lime juice
• 1/2 tsp turmeric powder
• 1/2 tsp of cumin seeds
• 1/2 tsp coriander powder
• 1/2 tsp chilli powder
• 1 medium sized tomato, chopped 
• 2 crushed garlic cloves
• 1 small onion, chopped
• 2 medium sized potatoes (approx. 270g), peeled and chopped in cubes 
• 125ml water
• coriander leaves (optional)

Method

1. Heat oil in a pan over medium heat. Add the chopped onion and garlic, and sauté until they turn golden brown
2. Add the chopped tomato, turmeric powder, cumin seeds, coriander powder, lime juice, and chili powder. Stir well and cook for a couple of minutes until the tomatoes soften
3. Add the diced potatoes and water. Cover the pan and simmer for about 8-10 minutes or until the potatoes are tender
4. Place the fish on top of the cooked potatoes in the pan. Cover the pan again and cook for an additional 5-6 minutes or until the fish is cooked through
5. Once the fish is cooked, carefully transfer it to a plate, along with the potatoes and curry sauce. Garnish with fresh coriander leaves, if desired