Cooking time of 1 hour 15 minutes – Serves 4
Nutritional information
- 408 Kcal
- 16g Fat
- 3.7g Saturates
- 28g Carbohydrates
- 6.6g Fibre
- 33g Protein
- 1.3g Salt
Allergens and Dietary Requirements
Allergens
Dietary Requirements
Ingredients
- 1½ tbsp olive oil
- 1 lemon
- 320g skinless and boneless chicken thigh fillets
- 3 garlic cloves, minced
- ½ tsp cumin
- 2 tsp paprika
- 1 tsp coriander
- ½ tsp cayenne pepper
- 200g mixed salad leaves
- 150g cherry tomatoes, halved
- ½ cucumber, chopped
- 1 small red onion, thinly sliced
- 1 large carrot, grated
- 35g green olives
- 50g feta cheese
- 2 wholemeal pitta breads or flatbreads
- 125g Greek yoghurt 0% fat (optional)
- This recipe is suitable for a Kosher diet if the feta cheese and Greek yoghurt are replaced with plant-based alternatives.
Method
- In a mixing bowl, mix the chicken thighs, olive oil, juice of ½ a lemon, 2 cloves of minced garlic, and spices
- Leave to marinade for at least 1 hour (if possible, leave to marinade for 3 hours)
- Add the chopped vegetables into a salad bowl with the mixed salad leaves and olives and then crumble the feta cheese over the top
- Heat a griddle pan on a high heat then add the chicken thighs
- Cook the thighs for 10-15 minutes, turning every couple of minutes
- Cover the chicken in tin foil and rest the chicken for a couple of minutes before slicing into strips
- Lightly toast or grill the pitta bread/flatbread for 2-3 minutes and halve them
- Optional sauce: mix together the Greek yoghurt, 1 clove of minced garlic, ½ tsp cumin, lemon zest, and juice of ½ a lemon
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