Blueberry & banana breakfast smoothie

Cooking time of 5 minutes – Serves 1

Nutritional Information

• 420 Kcal
• 10g Fat
• 1.4g Saturates
• 60g Carbohydrates
• 9.7g Fibre
• 17g Protein
• 0.1g Salt

Allergens & Dietary Requirements

Allergens

• Gluten
• Soybean

Dietary Requirements

• Halal
• Kosher
• Dairy-free
• Vegetarian
• Vegan
• Pescatarian

Ingredients

• 1 large ripe banana
• 100g blueberries (fresh or frozen)
• 100g spinach (optional)
• 40g oats
• 250ml soya milk, unsweetened 
• 1 tsp flaxseeds, milled

Method

1. Peel the skin off the banana and cut into small pieces
2. Place all the ingredients into a blending beaker and blend together to reach your desired consistency (add water if needed)
3. Pour into a glass to serve