Peer Mentoring

Watch our webinars below to hear advice from your peers on the programme

Family life whilst on TDR

Adapting your diet when others in your household are eating differently can be challenging, especially if you’re responsible for cooking during the total diet replacement phase. In this webinar, you’ll hear from past participants about how they successfully navigated these challenges. Our multidisciplinary team will also share practical tips to help you succeed.

Managing mood on TDR

Food has often been a source of comfort since childhood, and breaking these emotional ties can be difficult. As you embark on 12 weeks of total diet replacement, you might feel a bit disoriented. Join this webinar to learn from previous participants about how they managed these emotional challenges, along with expert advice from our multidisciplinary team.

Work life on TDR

Many of our previous participants have successfully completed 12 weeks of total diet replacement while working full-time. Although this can present additional challenges, they have valuable tips to share on how to make it work and the essential steps for success. Our multidisciplinary team will also offer insights on balancing work with the program.

Social support

Embarking on a 12-week total diet replacement is a unique, life-changing experience—one that few others may fully understand. Finding the right social support can be challenging, but it’s crucial for your success in the program. Take the time to listen to advice from our previous participants to ensure you’re set up for success.

Physical activity

Throughout the program, you’ll explore ways to incorporate more physical activity into your life. While this may seem daunting at first, you might be surprised at the positive impact it can have on both your mental and physical health. Hear from our past participants and a physical activity specialist on how to make exercise an enjoyable and sustainable part of your daily routine.

Nutrition tips

After completing 12 weeks of total diet replacement, you’ll begin reintroducing regular food into your life. This is a perfect opportunity to reshape your eating habits and set yourself up for a healthy future. Planning meals and snacks can feel a bit overwhelming after following a strict regimen, but don’t worry—our previous participants and a dietitian from our team are here to provide helpful tips and advice for a smooth transition back to regular eating.