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Live Well Newham Resources
We want to make sure you have the best possible tools to support you in achieving your goals, whatever they may be. We have collated all of our resources here for you to access so that you can browse and find the information that will best suit your individual needs.
We wish you the best of luck on your health and wellbeing journey.
Please select a resource below
- Food plate: African
- Food plate: Caribbean
- Food plate: South Asian
- Food plate: General
- Keeping a food diary
- Intermittent fasting
- Myth busting quiz
- How has you weight changed over the years?
- Top tips for eating and drinking out
- Tips for staying on track with weight loss during the holidays
- Holiday guide: Sikh
- Holiday guide: Jewish
- Holiday guide: Christian
- Holiday guide: Muslim
Menus and recipes
1. European menu
- Veggie Tortilla Pizza
- Aubergine Lasagne
- Beef & Vegetable Kebabs
- Blueberry & Carrot Muffins
2. South Asian Menu
- Methi Roti with Yoghurt
- Chicken and Aubergine Curry
- Sambar and Rice
- Spiced Corn Cobette with Yoghurt Dip
3. African Menu
- Jollof Style Couscous
- Peanut and Sweet Potato Stew
- Okra and Fish Soup with Fufu
- Tropical Fruit Salad
4. Caribbean Menu
- Baked Fish, Sweet Potato & Greens
- Spiced Cauliflower and Chickpeas with roti
- Jerk Style Chicken with Coleslaw, Rice & Peas
- Plantain Chips with Yoghurt Dip