Health and wellbeing

I really wasn’t sure to expect from my experience but I have found it nothing but positive. The Xyla Wellbeing app is great, full of resources and information. Each week the information released was really good. My Coach, Sarah was exceptional. Such a positive and uplifting lady. She helped so much. I found the whole experience really fantastic and it has helped me to achieve my goals and to be all over more healthy and happy. Thanks guys.

So detailed and informative, I have learnt so many new things since being on the programme and I really can’t thank everyone enough for the help and support I have received!

I am feeling like someone is looking at me and guiding me to be good! Thank you so much for pushing me to go to walk regularly and keeping that in my mind that I need to do my work out regularly and maintain healthy diet. Feeling better now. Thank you!

I have just finished my first 12-week programme via the Xyla Wellbeing app alongside an individually assigned coach, Natalie. I can’t express my gratitude towards Natalie enough, she was always exceptionally supportive, professional within each conversation we shared, Natalie listened to my thoughts and my struggles, after which she always responded in a helpful and supportive manner, agreeing where necessary but also offering some very supportive and worthwhile alternatives. A* experience Thank you.

The way the sessions were run was useful, my coach reiterated knowledge I had but forgotten over the past 40 years. He then took the learning further for us, explaining the science behind it, it made more sense and made it easier to cut down on certain things like sugar. If I had a question which wasn’t covered in the session my coach would have the answer ready for the next session, making sessions personalised to us.

My therapist was lovely; they were really calm and patient, just letting me go at my own pace. I learnt that what I was going through was PTSD, and that it’s really common. Knowing that I wasn’t the only one who had experienced this helped me a lot.

My therapist instantly put me at ease, she was really warm and easy to talk to. She helped me to realise that my behaviours were exacerbating my worries and anxiety, and helped me to learn more helpful ways to manage and cope with my worries.

Definitely give it [the digital weight management progamme] a try. You’ll discover that a lot of things you know already, but you’ll also learn a lot. Nothing feels forced, for example “you must do 30 minutes hard exercise a day”, or “you can’t eat ice cream.” The journey is yours, own it. Slow and steady you see results even if it’s just moving a bit more each day. There is a community of support as well as the phone calls from your coach.