Michael Williams

Assistant Psychologist

Michael Williams is an Assistant Psychologist at Xyla, specializing in psychology and behavioral change within health and wellbeing. He is responsible for creating and developing psychology and behavioral change content for various health programs and delivering behavioral change workshops for coaches. Additionally, he has designed and delivered ADHD awareness training for both coaching and training teams.

His professional interests include promoting behavioural change among stroke survivors and the psychology of aging. These interests are reflected in his BSc Psychology dissertation on the effects of exercise on cognitive function and his MSc Sport and Exercise Psychology dissertation on the association between affective states and postural control, both among older adults.

As a coach and motivational speaker, Michael uses his expertise to inspire and empower individuals to make positive changes and lead healthier lives.