Yoghurt parfait

Cooking time of 5 minutes – Serves 1

Nutritional Information

• 402 Kcal
• 27g Fat
• 14g Saturates
• 20g Carbohydrates
• 7g Fibre
• 15g Protein
• 0.3g Salt

Allergens & Dietary Requirements

Allergens:

• Milk

Dietary requirements:

• Vegetarian
• Lower carb
• Pescatarian
• (V) This recipe can be made vegan by replacing the Greek yoghurt with plant-based yoghurt

Ingredients

• Greek yoghurt
• 110g strawberries, quartered
• 35g raspberries
• 10g blueberries
• 12g mixed seeds (pumpkin & sunflower seeds)

Method

• Place the yoghurt, strawberries, blueberries and raspberries into a bowl and mix together
• Sprinkle the mixed seeds on top and enjoy!